Computer Technology Used In Vibration Platform Machine
A vibration machine or vibration platform is a training machine which has a vibrating or oscillating platform which transfers mechanical energy oscillations to the body. The programs are computer programmed and controlled. You can either stand, sit, stand or workout on this machine.
The vibration plate usually vibrates at between 30-50 times per second working your muscles continuously. The rapid movements make the muscles stretch and the body responds by contracting those muscles.
With this machine, you can be able to get around 50 muscle contractions per second. Is this workout possible with other training machines? Of course not! This is what makes the vibrating platform unique.
The muscle contraction rate experienced with other machines is far less and you have to work out for very many hours before experiencing results you could see after only a few minutes on the vibration plate. This is why a vibration platform machine is ideal for those with busy routines as it cuts down the workout time.
Conventional workout equipment only works about 40% of the muscles while a vibration platform machine works muscles by 100%. This will help you experience quick regeneration of tissues and an increase in bone density.
With a vibration platform machine, you don%u2019t have to worry about injuries as it only uses acceleration and not extra weights to build resistance. This is the best training machine for those people who want to increase their overall body strength but do not want to train weight.
Apart from strengthening muscles, vibration platforms also burn calories and fat. The rapid vibrating movements usually get rid of the subcutaneous fat and increase caloric usage. This will help people lose weight without intensive and exhaustive workouts.
This machine can be used anywhere and you can easily use it even when watching TV or undertaking any other activity. This what makes it a convenient way to stay fit and active without having to go to the gym hence giving you the freedom of exercising as per your convenience with all comfort of your home.
Vibration machine only requires fifteen minutes of your time. Take advantage and exercise whenever you feel like exercising. This is what has made vibration machines one of the most popular training machines in the fitness industry.
Vibration machines work on the basis of vibration therapy which converts fat into muscle with the release of energy for movement. This is why vibration therapy burns fat more effectively and you can see results after 4 weeks of its regular use.
The vibration machine has also been shown to be good for those suffering from osteoporosis as it improves the range of motion in muscles and joints hence giving better mobility and reducing tightness and stiffness. The flexibility will also increase as you become more and more strong.
Latest scientific research has also shown that people with debilitating conditions such as multiple sclerosis, arthritis, Parkinson%u2019 disease and stroke. Vibration platform is a revolution in the fitness industry that you need to consider because of the numerous advantages that come with its use.